DRAFTTraining that
adapts to you.
Meet Draft.
Draft turns your recovery, training, and nutrition into one plan — and adapts it every day.
01 — Recovery
Reads your recovery every morning.
Strain, sleep, HRV — synced from Whoop before you wake.
02 — Workout
Adjusts today's workout to match.
The plan flexes to the athlete, never the other way around.
03 — Fuel
Tells you how to fuel the effort.
Carbs, timing, hydration — dialed to the session ahead.
04 — Learn
Learns what actually makes you faster.
Every ride trains the model that trains you.
Draft was made for endurance athletes who want every session to count.
The kind who already live by their data. Pair your Whoop and Strava and it works today — more wearables coming soon.
Cyclists
Power, intervals, and long Z2 — planned around the week you actually have.
Triathletes
Three disciplines, one recovery budget. Draft balances the load across all of them.
Runners
Mileage that respects your legs, your sleep, and the race on the calendar.
A plan that adapts to your recovery — and your real life.
Every morning Draft reads your Whoop, looks at the week you actually have, and rewrites the day. Go hard when you're ready; back off when you're not — automatically.
Recovery is low — VO₂ moved to Thursday.
Lighter session today — your carbs ease with it.
Then it tells you exactly how to fuel it.
Your fuel targets come downstream of the plan, not from a generic calculator. Lighter day, lighter load. Big day, you'll know exactly what to eat and when.
And it connects the dots you'd never catch.
Recovery, training, and fueling live in one model — so Draft can show you what actually moves your numbers, in your own data.
Your best 20-min power this block came after days you hit 7g/kg of carbs.
On rides over 2 hours under 60g/hr, you fade 14% in the final third.
Protein within an hour of finishing tracks with more deep sleep that night.
Example insights — yours come from your data
Stop collecting data.
Start acting on it.
One hub for recovery, training, and nutrition — and a plan that adapts to all three.
